“Operation Gothic Serpent Memorial WOD”Teams of 4 Completes For Time:
400m: (1 Med-Ball, 1 Sandbag (60, 30), 1 Sledge Hammer)
30 Synchronized Burpee
30 KB Pulls (53, 35)
800m Litter Carry (95’s, 65’s)
150 Sledge Hammer Strikes
1 Mile: (Mogadishu Mile) 1 Med-Ball, 1 Sandbag (60, 30), 1 Sledge Hammer
*if you have a weighted vest or body armor, wear it.