Tuesday 23 November 2021

Teams of 2:

0:00 – 12:00

AMRAP (I go, you go)

4 Rope Climbs (every other rep)

2 Dbl DB Buster (every other rep)

8 Kipping HSPU (every 4)

2 Ring Muscle-Up (every 1)

12:00 – Completion

200m Recovery Walk (2 laps)

Double “Isabel” (modified)

60 Snatch (115, 75)

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