“Fight Gone Bad”
3 Rounds:
1:00 WBS
1:00 SDHP 75/55
1:00 Push-Press 75/55
1:00 Calorie Row
1:00 Rest
Shoulder Press 6×2
“Fight Gone Bad”
3 Rounds:
1:00 WBS
1:00 SDHP 75/55
1:00 Push-Press 75/55
1:00 Calorie Row
1:00 Rest
Shoulder Press 6×2