Tuesday 18 September 2018 WOD

By admin / September 18, 2018

For Completion:

7×2 Front Squat

*build to 85% of 1RM for final set

For Time:

50/40 Calorie Row

800m Run

40/30 Calorie Bike

800m Run

50/40 Calorie Row

800m Run

40/30 Calorie Bike

800m Run