EMOM 12:
1 x Clean (+ weight)
Teams of 2: (I go, you go, per round)
6 Rounds / 3 Each:
1 Rope Climb
3 Dbl DB Devil Press (50’s, 35’s)
5 / 3 Calorie Bike
7 Hang Power Clean (125, 85)
EMOM 12:
1 x Clean (+ weight)
Teams of 2: (I go, you go, per round)
6 Rounds / 3 Each:
1 Rope Climb
3 Dbl DB Devil Press (50’s, 35’s)
5 / 3 Calorie Bike
7 Hang Power Clean (125, 85)