5RFT:50 Double Unders
30 Thrusters (45, 35)
10 Toe-2-Bar
Strength: (Overhead Squat)
In a 12 minute window, practice and build to a heavy complex of:
1 Power Snatch + 2 Overhead Squat
5RFT:50 Double Unders
30 Thrusters (45, 35)
10 Toe-2-Bar
Strength: (Overhead Squat)
In a 12 minute window, practice and build to a heavy complex of:
1 Power Snatch + 2 Overhead Squat