Every 1:15 x 5:
2 Push-Jerk + 1 Split Jerk
Front Squat (45-60-75%)
2 Man Team
8 Rounds: (4 each)
25 Double Under
10 Burpee-Over-Bar
5 Deadlift 225/155.
Every 1:15 x 5:
2 Push-Jerk + 1 Split Jerk
Front Squat (45-60-75%)
2 Man Team
8 Rounds: (4 each)
25 Double Under
10 Burpee-Over-Bar
5 Deadlift 225/155.