AMRAP 12:30 Air Squats
20 Abmat Sit-Ups
10 Chin-Ups
*every 2 Rounds, 200m Run
Strength: Power Clean (Hang)
In a 12 minute window, practice and build to a heavy single Hang Power Clean
AMRAP 12:30 Air Squats
20 Abmat Sit-Ups
10 Chin-Ups
*every 2 Rounds, 200m Run
Strength: Power Clean (Hang)
In a 12 minute window, practice and build to a heavy single Hang Power Clean