“Tabata Something Else”(8 Sets each of :20 on, :10 off.)
Pull-Up
Push-Up
Sit-Up
Air Squat
Score: Total Reps Completed
Strength: (12 Minutes)
Overhead Squat (build to a heavy triple from the rack)
“Tabata Something Else”(8 Sets each of :20 on, :10 off.)
Pull-Up
Push-Up
Sit-Up
Air Squat
Score: Total Reps Completed
Strength: (12 Minutes)
Overhead Squat (build to a heavy triple from the rack)