Every 1:30, for 7 Sets:3 Power CleanFor Time:100 Double Under (Buy-In)7 Rounds:5 Hang Clean5 Push-Jerk10 Back Rack Rear Lunge5 Burpee Over Bar100 Double Under (Cash-Out)Men: 115 Women: 75
Every 1:30, for 7 Sets:3 Power CleanFor Time:100 Double Under (Buy-In)7 Rounds:5 Hang Clean5 Push-Jerk10 Back Rack Rear Lunge5 Burpee Over Bar100 Double Under (Cash-Out)Men: 115 Women: 75