EMOM 14 (alternating)
2 Overhead Squat
2 Snatch Balance
For Time:
10-20-30-40-50
Single Arm DB Push-Press 50/35
Burpee-Over-DB
EMOM 14 (alternating)
2 Overhead Squat
2 Snatch Balance
For Time:
10-20-30-40-50
Single Arm DB Push-Press 50/35
Burpee-Over-DB