Thursday 20 September 2018 WOD

For Time:

50-40-30

Dumbbell Deadlift (50’s, 35’s)

200m Run

40-30-20

Box Jump Over (24, 20) (Box-Facing)

Strict Press (45, 35)

30-20-10

Wall-Ball Shots (20, 14)

KB Swings (53, 35)