3RFT:25 Box Jumps (24, 20)
25 Overhead Squats (95, 65)
7 Rounds:
Every 90 seconds, perform the following complex:
3 Hang Power Clean
*adding weight every complex if form allows
3RFT:25 Box Jumps (24, 20)
25 Overhead Squats (95, 65)
7 Rounds:
Every 90 seconds, perform the following complex:
3 Hang Power Clean
*adding weight every complex if form allows