Thursday 19 September 2017 Partner WOD

0:00-10:00AMRAP (alt. rds.)

30 Double Unders

15 Single Arm DB Thruster (50, 35)

10:00-12:00

Rest/Transition

12:01-22:00

AMRAP (alt. rds.)

15 Calorie Row

8 HR Push-Ups