Thursday 19 October 2017 WOD

EMOM 10 (alternating)2-4-6-8-10 (odds)

Front Squat (BW on Bar)

10-8-6-4-2 (evens)

Strict Handstand Push-Up
(Rest 3 Minutes)
EMOM 10 (alternating)

15-14-13-12-11

Calorie Row (odds)

GHD Sit-Ups (evens)