Thursday 14 September 2017 WOD

EMOM 12: (Alternating)
10 Barbell Bent Over Rows (95, 65)

10 Pistols (5 each leg)

10 Upright Row (95, 65)

10 Strict HSPU
Then
For Time:

1-10

Knees-2-Elbows

KB Swings (70, 53)