Seven rounds for time of:
75/45 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20/12 pound medicine ball
30 minute time cap
Seven rounds for time of:
75/45 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20/12 pound medicine ball
30 minute time cap