Saturday 8 September 2018 Team WOD

3 Man Team:

Conga Line Training

1-2-3-4-5-6-7-8-9-10:

SDHP (115, 75) (1st)

Jerk (115, 75) (2nd)

600m Team Run

10-20-30-20-10:

Push-Ups

Calorie Bike

600m Team Run

5-4-3-2-1:

Ring Muscle-Up

Squat Snatch (135, 95)