a. 1RM Partner Cluster
b.
2 Man Team:
60-40-20:
DB Bench Press (50’s, 35’s)
Knees-2-Elbows
30-40-50:
Wall-Ball Shots (20, 14)
Alternating Single Arm DB Clean & Jerk (50, 35)
a. 1RM Partner Cluster
b.
2 Man Team:
60-40-20:
DB Bench Press (50’s, 35’s)
Knees-2-Elbows
30-40-50:
Wall-Ball Shots (20, 14)
Alternating Single Arm DB Clean & Jerk (50, 35)