Saturday 29 July 2017 WOD

Partner WOD

0:00-10:00Max Load: (Touch N’ Go)

1 Deadlift

1 Squat Clean

1 Squat Clean & Jerk

10:00-Completion

200m Buddy Run

100 Wall-Ball Shots (20, 14)

400m Run

80 Wall-Ball Shots (20, 14)

600m Buddy Run

60 Wall-Ball Shots (20, 14)

800m Buddy Run

40 Wall-Ball Shots (20, 14)

1000m Buddy Run

20 Wall-Ball Shots (20, 14)

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