“Murph”
For Time:
Run 1 Mile
100 Pull-Up
200 Push-Up
300 Air Squat
Run 1 Mile
If you have a 20lbs weight vest or body armor, wear it.
“Murph”
For Time:
Run 1 Mile
100 Pull-Up
200 Push-Up
300 Air Squat
Run 1 Mile
If you have a 20lbs weight vest or body armor, wear it.