Teams of 3:
30/30/30-20/20/20-10/10/10 (W: 20/20/20-15/15/15-8/8/8)
Calorie Row
14/14/14-12/12/12-10/10/10
Double KB Front Rack Lunge (53’s, 35’s)
42/42/42-30/30/30-18/18/18
Double Under
21/21/21-15/15/15-9/9/9
Box Step Over (50’s, 35’s)
Teams of 3:
30/30/30-20/20/20-10/10/10 (W: 20/20/20-15/15/15-8/8/8)
Calorie Row
14/14/14-12/12/12-10/10/10
Double KB Front Rack Lunge (53’s, 35’s)
42/42/42-30/30/30-18/18/18
Double Under
21/21/21-15/15/15-9/9/9
Box Step Over (50’s, 35’s)