0:00-12:00:
AMRAP (alt)
9 DB Deadlift
6 DB Hang Clean
3 DB Jerk
Men: 50’s Women: 35’s
12:01-Completion:
200m DB Lunge (Swap as needed)
0:00-12:00:
AMRAP (alt)
9 DB Deadlift
6 DB Hang Clean
3 DB Jerk
Men: 50’s Women: 35’s
12:01-Completion:
200m DB Lunge (Swap as needed)