For Time: (I go, you go)
21-18-15-12-9-6-3
Hang Clean (95, 65)
3-6-9-12-15-18-21
Ring Push-Up
600m Buddy Run
21-18-15-12-9-6-3
Front Squat (95, 65)
3-6-9-12-15-18-21
Knee-2-Elbow
*complete all reps of each movement before advancing to the next movement.
Then
Max Reps Synchronized C&J (95, 65)