2 Man Team200m Barbell Litter Carry (95’s, 65’s)
12 Rounds: (6 each)
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
400m Barbell Litter Carry (115’s, 75’s)
10 Rounds: (5 each)
5 Strict HSPU
10 Pistols (5 each leg)
15 DB Snatch (50, 35)
600m Barbell Litter Carry (135’s, 95’s)
8 Rounds: (4 each)
5 Burpee Pull-Ups
3 Squat Clean Thrusters (135, 95)
1 Wall-Walk #CrossFitNoAla #CrossFit #CFNA #partnerworkout