2 Man Team
a.
AMRAP 9: (I go, you go) 20 Double Under
20 KB Swings (53, 35)
b.
AMRAP 9: (I go, you go)
20 Wall-Ball Shots (20, 14)
10 DB Clean & Jerk (50’s, 35’s)
c.
AMRAP 9: (I go, you go) 12 Calorie Row
3 Ring Muscle-Ups
*rest 2 minute between each AMRAP