2 Man Team: (I go, you go) Relay:
30-20-10
Ring Dip (1st)
Squat Clean (115, 75) (2nd) 15-10-5
Strict HSPU (3rd)
Strict Press (115, 75) (4th) 10-8-6
Squat Snatch (115, 75) (5th) Bear Complex (115, 75) (6th)
2 Man Team: (I go, you go) Relay:
30-20-10
Ring Dip (1st)
Squat Clean (115, 75) (2nd) 15-10-5
Strict HSPU (3rd)
Strict Press (115, 75) (4th) 10-8-6
Squat Snatch (115, 75) (5th) Bear Complex (115, 75) (6th)