0:00-20:00
Partner “Nate”
(I go, you go)
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 KB Swings (70, 53)
20:00-Completion:
30 Deadlifts
20 Hang Clean
10 Jerk
Men: 225
Women: 155
0:00-20:00
Partner “Nate”
(I go, you go)
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 KB Swings (70, 53)
20:00-Completion:
30 Deadlifts
20 Hang Clean
10 Jerk
Men: 225
Women: 155