Back Squat 5×3 45% x 3
55% x 3
65% x 3
75% x 3 85% x 3
For Time:
Run 1.5 Miles
75 Overhead Squats (95, 65)
*partition reps and distance however desired.
Back Squat 5×3 45% x 3
55% x 3
65% x 3
75% x 3 85% x 3
For Time:
Run 1.5 Miles
75 Overhead Squats (95, 65)
*partition reps and distance however desired.