Teams of 2:
0:00 – 7:00
400m Med Ball Buddy Run (20, 14)
50 Wall-Ball Shots (20, 14)
AMRAP in remaining time:
Passing Med-Ball Abmat Sit-Up Into:
(I go, you go, per round)
10 / 7 Calorie Echo Bike
5-4-3-2-1
Clean & Jerk (add weight each round)