EMOM 18 (alt)
2 Squat Snatch
2 Hang Power Snatch
2 Power Snatch
For Time:
30-20-10
Back Squat 95/65
200m Run
Toe-2-Bar
EMOM 18 (alt)
2 Squat Snatch
2 Hang Power Snatch
2 Power Snatch
For Time:
30-20-10
Back Squat 95/65
200m Run
Toe-2-Bar