Monday 18 September 2017 Partner WOD

(2 Man Team/2 Women Team)
For Time:

400m Buddy Run

5-10-15-20-25

Tandem Deadlift (315, 225)

Synchronized Burpee

400m Buddy Run

10-20-30-40-50

Passing MB Abmat Sit-Ups (20, 14)

Synchronized Plate OH Lunge (35, 15)