Monday 18 October 2021

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AMRAP 20:

5 Overhead Squats (75, 55)
7 Toe-2-Bar
6 Dbl DB FR Lunge Steps (50’s, 35’s)
4 Kipping Pull-Up
*on the 0:00, & 10:00: 
60 Second Elbow Plank 
*on the 5:00 & 15:00
60 Second Wall-Sit
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