Deadlift (5×4)
Building to 88% 1RM for final set of 4
Then
For Time: (20 Minute Cap)
21-15-9
Hang Clean (115, 75)
Handstand Push-Up
9-15-21
Shoulder-2-Overhead (115, 75)
Burpee-Over-Bar
*perform the 21-15-9 couplet and then go right into the 9-15-21 couplet