Back Squat 6×3
For Time:
18 Cluster 75/55
50ft HSW
15 Cluster 95/65.
50ft HSW
12 Cluster 115/75.
50ft HSW
9 Cluster 135/95.
9 Bar Muscle-Up
6 Cluster 155/100.
7 Bar Muscle-Up.
3 Cluster 165/105.
5 Bar Muscle-Up.
Back Squat 6×3
For Time:
18 Cluster 75/55
50ft HSW
15 Cluster 95/65.
50ft HSW
12 Cluster 115/75.
50ft HSW
9 Cluster 135/95.
9 Bar Muscle-Up
6 Cluster 155/100.
7 Bar Muscle-Up.
3 Cluster 165/105.
5 Bar Muscle-Up.