Teams of 2:
40 Box Jump Over (24, 20) (every 10)
200ft Handstand Walk (every 25ft.)
40 Barbell Lunges (185, 135)
20 Ring Muscle-Up
40 Hang Power Clean (185, 135)
20 Synch Lateral Burpee Over Bar
*lunges can be front or back rack
Teams of 2:
40 Box Jump Over (24, 20) (every 10)
200ft Handstand Walk (every 25ft.)
40 Barbell Lunges (185, 135)
20 Ring Muscle-Up
40 Hang Power Clean (185, 135)
20 Synch Lateral Burpee Over Bar
*lunges can be front or back rack