2014 Regionals Event 6
For Time: (21 Minute Cap) 50/40 Calorie Row
50 Box Jump Over (24, 20) 50 Deadlifts (180, 120)
50 Wall-Ball Shots (20, 14) 50 Ring Dips
50 Wall-Ball Shots (20, 14) 50 Deadlifts (180, 120)
50 Box Jump Over (24, 20)
50/40 Calorie Row