3 minute AMRAP:
7 burpee (over bar)
7 OHS 135/75
Rest 1 minute
3 minute AMRAP:
7 burpee (over bar)
7 Thruster 135/75
Rest 1 minute
3 minute AMRAP:
7 burpee (over bar)
7 FSQ 135/75
Post total reps in each round as score
3 minute AMRAP:
7 burpee (over bar)
7 OHS 135/75
Rest 1 minute
3 minute AMRAP:
7 burpee (over bar)
7 Thruster 135/75
Rest 1 minute
3 minute AMRAP:
7 burpee (over bar)
7 FSQ 135/75
Post total reps in each round as score