May 18th 2013 WOD

5k begins at 8:00 a.m. with 1 mile fun run/walk at 9:15 a.m.

HERO WOD to follow at 10:00 a.m.:

Brehm

For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

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