4 minute AMRAP of:
135/95 lb power snatch, 7 reps
5 pull-ups
rest 1 minute
4 minute AMRAP of:
135/95 lb power clean, 7 reps
5 pushups
rest 1 minute
4 minute AMRAP of:
135/95 lb shoulder to overhead, 7 reps
5 ring dips
4 minute AMRAP of:
135/95 lb power snatch, 7 reps
5 pull-ups
rest 1 minute
4 minute AMRAP of:
135/95 lb power clean, 7 reps
5 pushups
rest 1 minute
4 minute AMRAP of:
135/95 lb shoulder to overhead, 7 reps
5 ring dips