3 minute AMRAP of:
20 double-unders*
7 sumo deadlift high pull, 95/65
Rest 1 minute
3 minute AMRAP of:
20 double-unders*
8 front squats, 155/105
Rest 1 minute
20 double-unders*
9 push press, 135/85
If you cannot perform double-unders, substitute 20 single-unders but do not mark your workout as RX’d.