For Time: (Relay) 21-18-15-12-9-6-3:
Calorie Row (1st)
KB Deadlift (70’s, 53’s) (2nd) 10-12-14 (Relay)
C2B Pull-Ups (3rd)
HSPU (4th)
50 Clean & Jerk (135, 95) (swap as needed)
For Time: (Relay) 21-18-15-12-9-6-3:
Calorie Row (1st)
KB Deadlift (70’s, 53’s) (2nd) 10-12-14 (Relay)
C2B Pull-Ups (3rd)
HSPU (4th)
50 Clean & Jerk (135, 95) (swap as needed)