Every 1:30 x 7:
1 Power Clean + 1 Squat Clean + 1 Front Squat
For Time:
7 Power Clean
11 Ring Muscle-Up
50 GHDSU
11 Ring Muscle-Up
7 Power Clean
Men: 185 Women: 135
Every 1:30 x 7:
1 Power Clean + 1 Squat Clean + 1 Front Squat
For Time:
7 Power Clean
11 Ring Muscle-Up
50 GHDSU
11 Ring Muscle-Up
7 Power Clean
Men: 185 Women: 135