With a 20# weight vest or body armor, complete the following for time:200m Farmer Carry (70’s, 53’s)
30 Burpee Pull-Ups
400m Back Rack Carry (135, 95)
20 KB Clean & Press (each Arm) (53, 35)
600m Med-Ball Carry (20, 14)
10 Wall-Walks
With a 20# weight vest or body armor, complete the following for time:200m Farmer Carry (70’s, 53’s)
30 Burpee Pull-Ups
400m Back Rack Carry (135, 95)
20 KB Clean & Press (each Arm) (53, 35)
600m Med-Ball Carry (20, 14)
10 Wall-Walks