Every 1:40 x 6
2 x Deadlift (+ weight)
Teams of 2:
100 Wall-Ball Shots (20, 14) (every 25)
80 / 60 Calorie Bike (every 20 / 15)
60 Med-Ball Abmat Sit-Up (every 15)
40 Hang Clean (115, 75) (every 10)
20 Ring Muscle-Up (every 5)
40 Hang Clean (115, 75) (every 10)
60 GHD Hip Extension (every 15)
80 / 60 Calorie Bike (every 20 / 15)
100 Wall-Ball Shots (20, 14) (every 25)