WOD

10RFT (5 each) 5 Squat Clean 165/110 10 Bar-Facing-Burpee 15 DB Overhead Lunge 50’s/35’s

Team Week WOD #1 2 Man Team: 1000m Buddy Run 30-20-10 Double KB Deadlift 70’s/53’s Push-Jerk 95/65 10-15-20 Ring Dip SDHP 95/65 1000m Buddy Run

1RM Front Squat AMRAP 15: 50 Pistols 50 Toe-2-Bar 50 DB Snatch (50, 35) 50 GHDSU

1RM Bench Press “JT” 21-15-9 HSPU Ring Dip Push-Up

1RM Deadlift For Time: 1000-800-600-400-200 Meter Run or Row 40-80-120-160-200 Double Under 3 BW Squat Cleans after each round

1RM Shoulder Press 21-15-9 Jerk 135/95 C2B PullUp

1RM Back Squat 4RFT 400m Run 100ft DB Lunge

Teams of 3: 150 Pull-Up. 75 Hang Snatch 95/65 150 GHDSU 75 DB Squats (18.2 Standard)

Front Squat 5×5 (135, 95) For Time: 5 Rounds “Nate” 30 OHS 135/95 1000m Row

0:00-10:00 35 Double Under 15 Power Snatch 75/55 10:01-12:00 Rest 12:01-20:00 2RM Clean Bench Press 5×5 135/95