WOD

For Time: 21 Right Arm KB Thruster 53/35. 42 Box Jump Over. 21 Left Arm KB Thruster 53/35. 42 Box Jump Over. 15 DB Thrusters 50’s/35’s 30 Burpee 15 DB Thrusters 50’s/35’s 30 Burpee 9 Thruster 95/65 18 PullUp 9 Thruster 95/65 18 PullUp

Every 1:15 x 7: 1 Snatch Balance + 2 Overhead Squats AMRAP 18: 60 Cal Row 50 Double KB Deadlift 40 Toe-2-Bar 30 Hang Snatch 135/95 20 Bar Muscle-Up

Every 1:30 x 7: 1 Power Clean + 2 Hang Power Clean For Time: 15-12-9-6-3: DB Clean DB Jerk Wall-Ball Shots

Every 1:15 x 7: 2 Push-Jerk + 1 Split Jerk Back Squat 45×6, 60×5, 75×4 For Time: 2-4-6-8-10 Ring Muscle-Up 50-40-30-20-10 Abmat Sit-Up

Every 1:30 x 7: 1 Squat Snatch + 2 Overhead Squat For Time: 20 Cal Row 20 Deadlift 225/155 20 Cal Row 20 Bar Facing Burpee 15 Cal Bike 15 Hang Clean 205/140 15 Cal Bike 15 Bar Facing Burpee

3 Man Team: 90 Bench Press 155/100 120 G2O 75/55 150 Cal Bike

5RFT: 1 Round of “Mary” 12 Calorie Row 1 Round of DB “DT”

Every 1:15 x 7: 1 Snatch Balance + 2 Snatch Balance 5RFT 400m Row 21 GHDSU

Every 1:30 x 7: 2 Power Clean + 1 Squat Clean “13.4” AMRAP 7: 3-3, 6-6, 9-9, 12-12, etc Clean & Jerk 135/95 Toe-2-Bar

Every 1:15 x 5: 2 Push-Jerk + 1 Split Jerk Front Squat (45-60-75%) 2 Man Team 8 Rounds: (4 each) 25 Double Under 10 Burpee-Over-Bar 5 Deadlift 225/155.