WOD

Closed

4RFT: 15 GHDSU 30 Thruster 65/45 45 Double Under

12 Minutes: build to heavy single OHS 3RFT: 25 Pull-Up 25 HSPU

“18.2” 1-2-3-4-5-6-7-8-9-10: Dumbbell Squats (50’s, 35’s) Bar-Facing-Burpee “18.2a” 1RM Clean 12 Minute Cap for both

12 Minutes: Build to heavy single jerk 2 Man Team: 60 SHSPU 50 Tandem Deadlift 315/225 60 C2B Pull-Up 50 DB Box Step Over

12 Minutes: Build to heavy single snatch “Caitlyn” For Time: 2000m Row 120 Calorie Bike 1 Mile Run

Every 1:15 x 7: 1 Snatch Balance + 2 Overhead Squat For Time: 200m Farmer Carry 400m Med-Ball Run 600m Run 400m Med-Ball Run 200m Farmer Carry

Every 1:30 x 7: 1 Squat Clean + 1 Hang Squat Clean + 1 Squat Clean For Time: (Weight Vest) 1000m Row (Buy-In) 5 Rounds: 7 Cal Bike 10 Overhead Lunge 50’s/35’s 3 Ring Muscle-Up

Every 1:15 x 7: 2 Push-Jerk + 1 Split Jerk 10RFT: 12 Box Jump Over 9 Deadlift 115/75 6 S2O 115/75

Every 1:30 x 7: 1 Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch 3RFT: 50 Double Unders 10 Power Clean 135/95