WOD

Clean 7×4 Partner WOD For Time: 800m Farmer Carry (50’s, 35’s) (swap as needed) 10 Rounds: (5 each) 21/16 Calorie Row 15 Burpee 9 Calorie Bike

Press 5×2 60% x 2 70% x 2 80% x 2 85% x 2 90% x 2 For Time: 5-10-15-20-25 Handstand Push-Up 10-20-30-40-50 Overhead Rear Lunge (Plate) (45, 25) _______________________________________________

Back Squat 5×2 60% x 2 70% x 2 80% x 2 85% x 2 90% x 2 For Time: 100 Bear Complex (45, 35) *every beak, 15 Hollow Body Rocks

Jerk 8×3 For Time: 100 Burpee Pull-Up Every 2 minutes, 20 Overhead Squat (45, 35)

AMRAP 9 20/15 Calorie Row 20 Wall-Ball Shots (20, 14) Rest 3 Minutes For Time: 30 DB Man-Makers (50’s, 35’s) *1 deadlift, 1 dumbbell push-up, 1 dumbbell cluster

Snatch 8×3 AMRAP 16: 60 Bar-Facing-Burpee 40 Squat Snatch (75, 55) 20 C2B Pull-Up 40/30 Calorie Bike 60 Box Jump (24, 20)

Bench Press 5×3 45% x 3 55% x 3 65% x 3 75% x 3 85% x 3 For Time: 400m Run 20 DB Hang Clean & Jerk (50, 35) 600m Run 30 KB Clean & Jerk (53, 35) 800m Run 40 Plate Ground-2-Overhead (45, 25)

Front Squat 5×3 45% x 3 55% x 3 65% x 3 75% x 3 85% x 3 For Time: 150 Double Under 3-5-7-9 Squat Clean (185, 135) Ring Muscle-Up 150 Double Under

Teams of 3: 600m Team Run 10/10/10-15/15/15-20/20/20 Toe-2-Bar 5/5/5-7/7/7-9/9/9 Squat Snatch (135, 95) 600m Team Run 12/12/12-9/9/9-6/6/6 Thruster (135, 95) Lateral Burpee-Over-Bar 600m Run

Deadlift 5×3 45% x 3 55% x 3 65% x 3 75% x 3 85% x 3 For Time: 50 Pull-Up (Buy-In) 2-20 KB Snatch (53, 35) KB Front Rack Rear Lunge (53, 35)