WOD

“Nasty Girls” 3 RFT of: 50 squats 7 MU’s 10 Hang power cleans 135

“Annie” 50-40-30-20-10 DU’s Sit-ups

For time: “Death by pull-ups” With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Then: Run 800 m

“Nate” 20 minute AMRAP of: 2 MU 4 HSPU 8 KBS 2 pood

Thrusters 3-3-2-2-1-1-1 Rest no more than 3 minutes between each set Then: 10 rounds of: 40 yd sprint Rest 1 minute

“Elizabeth” 21-15-9 Cleans 135 lbs Ring dips

Open Gym

“Mary” 20 minute AMRAP: 5 HSPU 10 Pistols 15 Pull-ups

Snatch 2-2-2-2-2-2-2 Then: For time: 150 DU’s

3 rounds of: Run 800 meters Rest 2 minutes